Tag Archives: Gratitude List

Running Away

Posted in AA, Houston, Recovery, Sobriety by

Humility Car** The post today was originally set aside to be posts from others regarding alternatives to AA, but I did not receive a single email or response. It saddens me somehow. But alas, I’ll get over it. At least my sobriety is in tact. Go to a meeting. Go to another meeting. Don’t drink in between. Have a good week. **

I have an amazing life. I know this. I have a ton to be grateful for. And yet, probably not a week goes by that I do not want to raze it to the ground. Demolish it. Set it on fire with a blowtorch and simply walk away. Don’t get me wrong. I don’t want to drink. I just want to run away. I want to travel the country and see mountains and large trees and waves of grain and big skies. I want to experience the Grand Canyon.

This is not a new feeling. I have had a version of this fantasy for most of my life. When I was younger, I thought of myself as Bohemian. I remember having a personal philosophy that I would never buy anything of value that I could not fit in a suitcase. For most of my adult existence, that has remained largely true. I never really seemed to ever own anything of value. I never had a job that wasn’t like any other job out there. I never had a relationship that required much from me.

When I got sober, my lifestyle remained true to form. I lost most of my belongings during my sobering up, so the only things that were left were the very most important things of the no things to begin with. At eighteen months, I got my first apartment. I owned an air mattress and a computer precariously perched atop a box. Then I got a bed and a used sofa. And a desk… And a puppy. Its here, with the puppy, that things start to become awkward. Cause I can’t put Dio in a suitcase. I see homeless people with dogs sometimes, but they’re always kinda big, guard dog looking dogs. They’re definitely not long haired, prissy Dachshunds that prefer to be carried.

Then the family came back. That’s good. I walked away once before. I lived; they lived. But now they’re older and I’m older and I like them. They make running away more difficult. It’s not a deal breaker, but I would miss them.

And then I did what the unthinking runner does, I got the second puppy. Now, if one is going to run away, and if one ferocious attack puppy is bad enough, a second and even more skittish Maltese puppy is not the way to go. Ggggrrrrrrrr…

Okay, so it’s me and two puppies in a dented Hyundai traveling across the country. It’s tight, but they’re pretty good in the car. Dio sits in my lap. I don’t know if that’s legal. And I’m always scared to tell other dog people that is how we roll because I don’t want the doggie seatbelt lecture. Anywho, we could make do.

But the worst of it is, I fell in love. And that is no bueno for a runner. For the longest time, I thought I could leave. I threatened to leave. Convinced myself I could leave. But no. I really love him and could not imagine not seeing his beautiful face every day. Sigh.

Okay. Me, two dogs, and my man in my dented Hyundai all running away together. But my sister gave me these really awesome chairs from her living room. They’re perfect. So comfortable. The best chairs I’ve ever owned. It’s a shame to leave ‘em. So, we’ll strap them to the roof. Good. We’re all set. Me, my two dogs, and my man all running away in my dented Hyundai with two chairs strapped to the roof.

I really do not understand why a part of me is always trying to flee. I mean, I know the AA answers. I know that I am restless and discontent, that my insatiable need for more everything constantly pushes me in to a state of ingratitude, that I am “A victim of the delusion that [I] can wrest satisfaction and happiness out of this world if [I] only manage well,” (BB 61). But somehow, in this moment, the answers sound hallow. I feel like it is not enough to simply say, I feel this way because I am an alcoholic.

And yet, I have nothing else. I think it is a really awkward moment in the life of an alcoholic when they have no proper answers for why they do the things they do. Why does the guy who has everything to lose, drink anyways? Why does the girl who has already done everything she said she’d never do, continue to do it? Why do I, who finally has everything she’s always wanted, have reoccurring fantasies of walking away?

I think the baffling thing about this disease is even the people experiencing it find it hard to articulate the fears, obsessions, the frantic search for happiness in things that exist outside of our own souls. If I only go there, do that, buy this, then I will be happy.

Last night, I had a moment of pure happiness. I was here, in my living room, in one of the big over-sized chairs my sister gave me. One of the puppies was in my lap, the other not far from me. I watched as my love put away the evening dishes. And I thought: Wow, life is tremendously good. I have everything I could possibly every want. I have peace.

And I think that about the best an alcoholic can wish for. I don’t think just because one gets sober and works the steps, that life necessarily becomes easy or sane. But I do think we can occasionally have these moments of perfect serenity and calm, when everything just seems right and easy and good.

One of my very favorite AA sayings comes from a man from a local club. I heard it in one of the first meetings I ever attended and it resonated so deeply, I never forgot it. “I didn’t get in trouble every time I was drinking, but every time I was in trouble, I was drinking.”

To that, I would like to add this, “I haven’t been at peace the entire time I have been sober, but the only times I have ever felt peace, I was sober.”

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Sometimes, It’s One Thought at a Time

Posted in AGK, Alcoholics Anonymous, Alcoholism, Recovery by

Whack-A-MoleI’ve been up in my head a lot this week. I can’t help it really. There’s been a lot going on. Every time I try to combat one errant thought or emotion, another one crops up. It’s like the Whack-A-Mole of the dysfunction. Fear. Bam! Insecurity. Bam! Economic worries. Bam!

But as I sit here, I know all these things I am feeling and thinking are not real. They are manifestations of powerlessness and fear. I have a friend who always says, “My mind is out to kill me.” The melodramatic nature of that comment makes it hard for me to take it seriously, but I understand the sentiment.

If this past month had occurred when I was still drinking, I would not have been able to quiet the self-loathing and anger that dominates my particle brand of crazy. I would have fallen into a depression, the kind that results in lost jobs and torched relationships. I would have spent the coming month locked in my apartment sure that only antiseptic isolation and lots of vodka would decontaminate my life of chaos.

That’s what’s so incredible about AA; recovery is completely counter intuitive. You think there’s no way sober is better than drunk, but it is. You think there’s no way confronting problems head on is easier than ignoring them, but it is. You think there’s no way this stuff could work, and but it does. And then, it works again. And then you stay sober long enough, you realize it not a fluke. It always works. Working steps works and gratitude lists work, service works, talking works. And that is how faith in the program and in ourselves slowly begins to grow.

I do not need to dull my thoughts today because I have enough recovery in me to differentiate the false from the true. I know which ideas are based in fiction rather than reality, fear rather than strength. Once I pause, once I allow second thought to enter the picture, I can then act accordingly. I can quiet the crazy and move forward. One thought at a time. One day at a time.

The Spiritual Tools are Laid at my Feet. Now if I Just Picked Them up.

Spiritual ToolsHere’s how it went down: First we got in an argument. Not a real argument, a baby one. A spat. The kind of argument a couple has when they’ve been together for a while and one of them, namely him, thinks he is being funny and the other one, namely me, doesn’t. And so I walked away.

But then, shoot, I needed to remind him to do something, so I texted him. No response. So, I texted him again, nice this time, please and thank you. Still no response. I texted him a third time, a little huff in this text. Silence. Here is where most people would stop, thinking that maybe he just needed a little time to himself, but not I. I texted him again. Indignant and self-righteous. And again. Self-pity. As I look back over the texts, I can see the downward spiral of alcoholic thinking from sanity to anger to self-aggrandized woe is me.

Three hours later, his text messages started rolling in. “Hey. I haven’t heard from you all day and then a few minutes ago, I got a whole bunch of texts.” And “I’m sorry.” And the kicker… “I called the guy. I sent you an email telling you everything he said.” Turns out the cell phone system was down. He hadn’t receive any of my text messages over the course of the whole day.

“It is plain to see that a life which includes deep resentment leads only to futility and unhappiness. To the precise extent that we permit these, do we squander the hours that might have been worth while… we began to see that the world and its people really dominated us. In that state, the wrong-doing of others, fancied or real, had power to actually kill,” (BB 66).

“The wrong-doings of others, fancied or real.”

I cannot even begin to tell you how vivid my imagination is. It will highjack my thoughts in an instant. To prove it, I spent the entire day obsessed at something that existed only in my mind. By the time I realized my mistake, I was emotionally and physically exhausted. I had, in fact, completely squandered my day.

An any given point in those eight hours, I could have written a quick gratitude list of all the things he does for me. I could have meditated. I could have done a spot check inventory. I could have simply given him the benefit of the doubt. If he needed space, I should have given it to him. If I was worried, I should have called him, like big people do, instead of continuing to text. If I didn’t want to call him, I could have called a friend or read the book. The friend would have told me I was being crazy. The book would have reinforced it.

AA has given me the tools to deal with life, but I have to be willing to pick them up and use them. The Big Book tells me, “The spiritual life is not a theory. We have to live it,” (83). I cannot find acceptance through osmosis. I cannot retain sanity through blind wishing. I have to work towards it.

Luckily, I did no lasting damage to my relationship. We mended fences quickly and moved on. But my crazy has left a lasting impression on me. It was a reminder, a little nudge, that I will never be so sane that I do not have to work this program. And thank goodness for that.